Month: October 2025

  • Finding Calm in the Chaos:

    My Go-To Tools for Dealing with Stress Stress can sneak up on you. It can accumulate over days and weeks and even months. Sometimes it’s the little things like a pile of dishes, a text you haven’t replied to, or an unexpected change of plans that suddenly feel overwhelming. When we don’t take the time…

  • Finding Kindness Within:

    How to Stop Being So Hard on Yourself Do you ever feel like your own worst critic? That inner voice constantly reminding you of mistakes, flaws, or things you “should” be doing differently? Have you ever been told that you need to stop being so hard on yourself? I was continuously told in therapy that…